Punk Ipa Bbq Rub

Punk Ipa Bbq Rub by Brewdog has 322 kcal per 100 g. One serving (100 g) is about 322 kcal.

Punk Ipa Bbq Rub contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — 5586 mg of sodium per 100 g, about 243% of the daily value.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43 g), sodium (5586 mg); points in favor come from fiber (10.2 g), protein (18 g). Overall that places it in band D.

About 31 g of Punk Ipa Bbq Rub equals 100 kcal. It is energy-dense, so small amounts add up quickly.