Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781246985 · Data last verified:
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Common questions
How many calories are in White, Black & Red Quinia?
White, Black & Red Quinia by Asda has 290 kcal per 100 g. One serving (30 g) is about 87 kcal.
How much protein is in White, Black & Red Quinia?
White, Black & Red Quinia contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is White, Black & Red Quinia a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is White, Black & Red Quinia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is White, Black & Red Quinia low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White, Black & Red Quinia a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does White, Black & Red Quinia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band A.
How much White, Black & Red Quinia is 100 calories?
About 34 g of White, Black & Red Quinia equals 100 kcal.
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