Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545928806 · Data last verified:
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Common questions
How many calories are in Dark Rye & Sunflower Loaf?
Dark Rye & Sunflower Loaf by Tesco Finest has 282 kcal per 100 g. One serving (40 g) is about 113 kcal.
How much protein is in Dark Rye & Sunflower Loaf?
Dark Rye & Sunflower Loaf contains 10.3 g of protein per 100 g — about 4.1 g per 40 g serving.
Is Dark Rye & Sunflower Loaf a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Dark Rye & Sunflower Loaf a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dark Rye & Sunflower Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (10.3 g). Overall that places it in band A.
How much Dark Rye & Sunflower Loaf is 100 calories?
About 35 g of Dark Rye & Sunflower Loaf equals 100 kcal.
Is Dark Rye & Sunflower Loaf a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Dark Rye & Sunflower Loaf high in sugar or fat?
Per 100 g it has 2.7 g sugar and 7.7 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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