Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334007676 · Data last verified:
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Common questions
How many calories are in Large Soft Multiseed Roll?
Large Soft Multiseed Roll by Sainsbury's has 304 kcal per 100 g. One serving (80 g) is about 243 kcal.
How much protein is in Large Soft Multiseed Roll?
Large Soft Multiseed Roll contains 10.9 g of protein per 100 g — about 8.7 g per 80 g serving.
Is Large Soft Multiseed Roll a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Large Soft Multiseed Roll a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Large Soft Multiseed Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g), protein (10.9 g). Overall that places it in band A.
How much Large Soft Multiseed Roll is 100 calories?
About 33 g of Large Soft Multiseed Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Large Soft Multiseed Roll a good source of calcium?
It is a moderate source: 103.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Large Soft Multiseed Roll a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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