Spelt And Honey Loaf

Spelt And Honey Loaf has 303 kcal per 100 g.

Spelt And Honey Loaf contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (14.2 g). Overall that places it in band A.

About 33 g of Spelt And Honey Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.