Other · Nutrition facts

Carrefour Bouquet Garni

319 kcal per 100 g, with 12 g protein, 36 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Carrefour Bouquet GarniNutri-Score ACompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
18% of calories
36 g
Carbs
55% of calories
7.5 g
Fat
27% of calories
Macro split
Protein 18%Carbs 55%Fat 27%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar2g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium589mg13% DV
Calcium512.2mg39% DV
Iron23.9mg133% DV
Vitamin C131.6mg146% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101063082 · Data last verified:

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5400101063082

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Common questions

How many calories are in Carrefour Bouquet Garni?

Carrefour Bouquet Garni by Carrefour has 319 kcal per 100 g.

How much protein is in Carrefour Bouquet Garni?

Carrefour Bouquet Garni contains 12 g of protein per 100 g.

Is Carrefour Bouquet Garni a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Carrefour Bouquet Garni low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Is Carrefour Bouquet Garni low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Carrefour Bouquet Garni a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Carrefour Bouquet Garni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (30 g), protein (12 g). Overall that places it in band A.

How much Carrefour Bouquet Garni is 100 calories?

About 31 g of Carrefour Bouquet Garni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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