Other · Nutrition facts

Oktasporo

275 kcal per 100 g, with 11.1 g protein, 41.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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OktasporoNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
11.1 g
Protein
17% of calories
41.2 g
Carbs
63% of calories
5.7 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar4.2g
Saturated fat1g5% DV
Sodium504mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201673011408 · Data last verified:

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5201673011408

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Common questions

How many calories are in Oktasporo?

Oktasporo has 275 kcal per 100 g.

How much protein is in Oktasporo?

Oktasporo contains 11.1 g of protein per 100 g.

Is Oktasporo a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Oktasporo high in sodium?

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Is Oktasporo a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Oktasporo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from fiber (7.1 g), protein (11.1 g). Overall that places it in band A.

How much Oktasporo is 100 calories?

About 36 g of Oktasporo equals 100 kcal.

Is Oktasporo high in sugar or fat?

Per 100 g it has 4.2 g sugar and 5.7 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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