Gi Loaf Multiseed

Gi Loaf Multiseed by Golden Harvest has 278 kcal per 100 g. One serving (33 g) is about 92 kcal.

Gi Loaf Multiseed contains 10.6 g of protein per 100 g — about 3.5 g per 33 g serving.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 37.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.6 g). Overall that places it in band A.

About 36 g of Gi Loaf Multiseed equals 100 kcal.