Super Seeded Farmhouse

Super Seeded Farmhouse by Tesco has 284 kcal per 100 g. One serving (44 g) is about 125 kcal.

Super Seeded Farmhouse contains 10.5 g of protein per 100 g — about 4.6 g per 44 g serving.

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (10.5 g). Overall that places it in band A.

About 35 g of Super Seeded Farmhouse equals 100 kcal.

Per 100 g it has 3.2 g sugar and 7.7 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.