Other · Nutrition facts

Pan Malteado Con Centeno Y Semillas

278 kcal per 100 g, with 12.2 g protein, 45 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pan Malteado Con Centeno Y SemillasNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
12.2 g
Protein
17% of calories
45 g
Carbs
62% of calories
6.6 g
Fat
21% of calories
Macro split
Protein 17%Carbs 62%Fat 21%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.2g
Saturated fat1.2g6% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4527256759453 · Data last verified:

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4527256759453

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Common questions

How many calories are in Pan Malteado Con Centeno Y Semillas?

Pan Malteado Con Centeno Y Semillas has 278 kcal per 100 g.

How much protein is in Pan Malteado Con Centeno Y Semillas?

Pan Malteado Con Centeno Y Semillas contains 12.2 g of protein per 100 g.

Is Pan Malteado Con Centeno Y Semillas a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pan Malteado Con Centeno Y Semillas high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Pan Malteado Con Centeno Y Semillas a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pan Malteado Con Centeno Y Semillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (5 g), protein (12.2 g). Overall that places it in band C.

How much Pan Malteado Con Centeno Y Semillas is 100 calories?

About 36 g of Pan Malteado Con Centeno Y Semillas equals 100 kcal.

Is Pan Malteado Con Centeno Y Semillas high in sugar or fat?

Per 100 g it has 3.2 g sugar and 6.6 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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