Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256111928 · Data last verified:
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Common questions
How many calories are in Kürbiskern Brötchen?
Kürbiskern Brötchen by REWE Bio has 302 kcal per 100 g. One serving (75 g) is about 226 kcal.
How much protein is in Kürbiskern Brötchen?
Kürbiskern Brötchen contains 11 g of protein per 100 g — about 8.2 g per 75 g serving.
Is Kürbiskern Brötchen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Kürbiskern Brötchen low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Kürbiskern Brötchen a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kürbiskern Brötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.
How much Kürbiskern Brötchen is 100 calories?
About 33 g of Kürbiskern Brötchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kürbiskern Brötchen a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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