Other · Nutrition facts

Bunter Pfeffer

313 kcal per 100 g, with 12.2 g protein, 42.2 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Bunter PfefferNutri-Score ACompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
12.2 g
Protein
19% of calories
42.2 g
Carbs
64% of calories
5 g
Fat
17% of calories
Macro split
Protein 19%Carbs 64%Fat 17%

Nutrition facts

per 100 g
Fiber25.3g90% DV
Sugar1.7g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium918.7mg20% DV
Calcium377.7mg29% DV
Iron15.4mg86% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501436127 · Data last verified:

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4311501436127

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Common questions

How many calories are in Bunter Pfeffer?

Bunter Pfeffer by Gut & Günstig has 313 kcal per 100 g.

How much protein is in Bunter Pfeffer?

Bunter Pfeffer contains 12.2 g of protein per 100 g.

Is Bunter Pfeffer a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Bunter Pfeffer low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 42.2 g of carbs come from starch and fiber rather than sugar.

Is Bunter Pfeffer low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bunter Pfeffer a good source of fiber?

It provides 25.3 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Why does Bunter Pfeffer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.3 g), protein (12.2 g). Overall that places it in band A.

How much Bunter Pfeffer is 100 calories?

About 32 g of Bunter Pfeffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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