Omega Me Crazy 21 Grain And Seeds

Omega Me Crazy 21 Grain And Seeds by Kamut International LTD.,Schmidt Baking Co Inc has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.

Omega Me Crazy 21 Grain And Seeds contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.

About 36 g of Omega Me Crazy 21 Grain And Seeds equals 100 kcal.

Per 100 g it has 7 g sugar and 7 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.