Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092797011 · Data last verified:
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Common questions
How many calories are in Multi Seed?
Multi Seed has 283 kcal per 100 g.
How much protein is in Multi Seed?
Multi Seed contains 11.5 g of protein per 100 g.
Is Multi Seed a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Multi Seed high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Multi Seed a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Multi Seed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g); points in favor come from fiber (6.4 g), protein (11.5 g). Overall that places it in band C.
How much Multi Seed is 100 calories?
About 35 g of Multi Seed equals 100 kcal.
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