Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935714378 · Data last verified:
Compare this food with another foodLog Red Quinoa & Sesame Crispbread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Red Quinoa & Sesame Crispbread?
Red Quinoa & Sesame Crispbread by Ryvita has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Red Quinoa & Sesame Crispbread?
Red Quinoa & Sesame Crispbread contains 20 g of protein per 100 g — about 4 g per 20 g serving.
Is Red Quinoa & Sesame Crispbread a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Red Quinoa & Sesame Crispbread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Red Quinoa & Sesame Crispbread a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Red Quinoa & Sesame Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (450 mg); points in favor come from fiber (15 g), protein (20 g). Overall that places it in band A.
How much Red Quinoa & Sesame Crispbread is 100 calories?
About 29 g of Red Quinoa & Sesame Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Quinoa & Sesame Crispbread high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
More Nuts & Seeds foods
Explore all →
Pecan Spice Superfood Overnight Oat MixBE RAW371 kcal · 17.1g proteinB
Peanut Butter Flavour Hot Oat Cereal With Soy ProteinQuaker372 kcal · 20.7g proteinA
Moma Porridge Super SeedsMOMA Making Oats More Awesome, Moma368 kcal · 18.5g proteinC
Honey Nut Protein CheeriosCheerio378 kcal · 21.6g proteinC
Honey Nut Cheerios ProteinHoney Nut Cheerios Protein378 kcal · 21.6g proteinB
Honey Almond Flax CrunchKashi GO375 kcal · 17.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API