Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060146371391 · Data last verified:
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Common questions
How many calories are in Moma Porridge Super Seeds?
Moma Porridge Super Seeds by MOMA Making Oats More Awesome, Moma has 368 kcal per 100 g.
How much protein is in Moma Porridge Super Seeds?
Moma Porridge Super Seeds contains 18.5 g of protein per 100 g.
Is Moma Porridge Super Seeds a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Moma Porridge Super Seeds a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Moma Porridge Super Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (14.6 g); points in favor come from fiber (7 g), protein (18.5 g). Overall that places it in band A.
How much Moma Porridge Super Seeds is 100 calories?
About 27 g of Moma Porridge Super Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Moma Porridge Super Seeds high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Moma Porridge Super Seeds high in sugar or fat?
Per 100 g it has 14.6 g sugar and 6.9 g fat (1.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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