Nuts & Seeds · Nutrition facts

Honey Almond Flax, Go Lean Crunch.

by Kashi 🇺🇸Solana Beach California

403 kcal per 100 g, with 16.7 g protein, 65.3 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (72 g)
High proteinCalorie denseHigh fiberPotassium
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Honey Almond Flax, Go Lean Crunch.Nutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
16.7 g
Protein
16% of calories
65.3 g
Carbs
63% of calories
9.7 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar22.2g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium277.8mg12% DV
Potassium694.4mg15% DV
Calcium69.4mg5% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627597612 · Data last verified:

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0018627597612

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Common questions

How many calories are in Honey Almond Flax, Go Lean Crunch.?

Honey Almond Flax, Go Lean Crunch. by Kashi 🇺🇸Solana Beach California has 403 kcal per 100 g. One serving (72 g) is about 290 kcal.

How much protein is in Honey Almond Flax, Go Lean Crunch.?

Honey Almond Flax, Go Lean Crunch. contains 16.7 g of protein per 100 g — about 12 g per 72 g serving.

Is Honey Almond Flax, Go Lean Crunch. a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Honey Almond Flax, Go Lean Crunch. high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Honey Almond Flax, Go Lean Crunch. a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Honey Almond Flax, Go Lean Crunch. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (22.2 g); points in favor come from fiber (8.3 g), protein (16.7 g). Overall that places it in band C.

How much Honey Almond Flax, Go Lean Crunch. is 100 calories?

About 25 g of Honey Almond Flax, Go Lean Crunch. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond Flax, Go Lean Crunch. high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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