Nuts & Seeds · Nutrition facts

Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed

by Nature's Path

395 kcal per 100 g, with 15.8 g protein, 63.2 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 1 packet (38 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin SeedNutri-Score ACompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
15.8 g
Protein
15% of calories
63.2 g
Carbs
62% of calories
10.5 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber13.2g47% DV
Sugar2.6g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium447.4mg10% DV
Calcium0mg0% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449154051 · Data last verified:

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0058449154051

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Common questions

How many calories are in Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed?

Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed by Nature's Path has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

How much protein is in Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed?

Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed contains 15.8 g of protein per 100 g — about 6 g per 38 g serving.

Is Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed a good source of fiber?

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (13.2 g), protein (15.8 g). Overall that places it in band A.

How much Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed is 100 calories?

About 25 g of Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Qi'a Gluten-free Oatmeal – Cinnamon Pumpkin Seed high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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