Nuts & Seeds · Nutrition facts

Organic Rolled Oats With Ancient Grains & Seeds

by Trader Joe's

400 kcal per 100 g, with 8 g protein, 29 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cups (45 g)
Good proteinCalorie denseHigh fiberIron rich
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Organic Rolled Oats With Ancient Grains & SeedsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
17% of calories
29 g
Carbs
63% of calories
4 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium190mg4% DV
Calcium20mg2% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00720731 · Data last verified:

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Common questions

How many calories are in Organic Rolled Oats With Ancient Grains & Seeds?

Organic Rolled Oats With Ancient Grains & Seeds by Trader Joe's has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

How much protein is in Organic Rolled Oats With Ancient Grains & Seeds?

Organic Rolled Oats With Ancient Grains & Seeds contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Is Organic Rolled Oats With Ancient Grains & Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Organic Rolled Oats With Ancient Grains & Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Rolled Oats With Ancient Grains & Seeds a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Organic Rolled Oats With Ancient Grains & Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

How much Organic Rolled Oats With Ancient Grains & Seeds is 100 calories?

About 25 g of Organic Rolled Oats With Ancient Grains & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Rolled Oats With Ancient Grains & Seeds high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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