Nuts & Seeds · Nutrition facts

Vanilla & Almond Granola

by Special K

421 kcal per 100 g, with 21.1 g protein, 59.6 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (57 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Vanilla & Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
21.1 g
Protein
19% of calories
59.6 g
Carbs
55% of calories
12.3 g
Fat
26% of calories
Macro split
Protein 19%Carbs 55%Fat 26%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar14g
Saturated fat1.8g9% DV
Trans fat0g
Sodium245.6mg11% DV
Potassium438.6mg9% DV
Calcium263.2mg20% DV
Iron13.2mg73% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192108204 · Data last verified:

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0041192108204

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Common questions

How many calories are in Vanilla & Almond Granola?

Vanilla & Almond Granola by Special K has 421 kcal per 100 g. One serving (57 g) is about 240 kcal.

How much protein is in Vanilla & Almond Granola?

Vanilla & Almond Granola contains 21.1 g of protein per 100 g — about 12 g per 57 g serving.

Is Vanilla & Almond Granola a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Vanilla & Almond Granola a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Vanilla & Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (14 g); points in favor come from fiber (10.5 g), protein (21.1 g). Overall that places it in band B.

How much Vanilla & Almond Granola is 100 calories?

About 24 g of Vanilla & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla & Almond Granola high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Vanilla & Almond Granola a good source of potassium?

It is a moderate source: 438.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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