Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577113417 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Protein+ Banana Nut?
Instant Oatmeal Protein+ Banana Nut by QUAKER has 393 kcal per 100 g. One serving (61 g) is about 240 kcal.
How much protein is in Instant Oatmeal Protein+ Banana Nut?
Instant Oatmeal Protein+ Banana Nut contains 19.7 g of protein per 100 g — about 12 g per 61 g serving.
Is Instant Oatmeal Protein+ Banana Nut a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Instant Oatmeal Protein+ Banana Nut high in sugar?
Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Instant Oatmeal Protein+ Banana Nut a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Protein+ Banana Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (19.7 g); points in favor come from fiber (6.6 g), protein (19.7 g). Overall that places it in band B.
How much Instant Oatmeal Protein+ Banana Nut is 100 calories?
About 25 g of Instant Oatmeal Protein+ Banana Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Protein+ Banana Nut high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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