Nuts & Seeds · Nutrition facts

Honey Almond Flax Crunch

by Kashi,GO LEAN

385 kcal per 100 g, with 17.3 g protein, 67.3 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 52 g
High proteinCalorie denseHigh fiberPotassium
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Honey Almond Flax CrunchNutri-Score BCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
17.3 g
Protein
16% of calories
67.3 g
Carbs
63% of calories
9.6 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar23.1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium269.2mg12% DV
Potassium653.8mg14% DV
Calcium57.7mg4% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627703396 · Data last verified:

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0018627703396

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Common questions

How many calories are in Honey Almond Flax Crunch?

Honey Almond Flax Crunch by Kashi,GO LEAN has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.

How much protein is in Honey Almond Flax Crunch?

Honey Almond Flax Crunch contains 17.3 g of protein per 100 g — about 9 g per 52 g serving.

Is Honey Almond Flax Crunch a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Honey Almond Flax Crunch high in sugar?

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Honey Almond Flax Crunch a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Honey Almond Flax Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g); points in favor come from fiber (15.4 g), protein (17.3 g). Overall that places it in band B.

How much Honey Almond Flax Crunch is 100 calories?

About 26 g of Honey Almond Flax Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond Flax Crunch high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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