Nuts & Seeds · Nutrition facts

Honey Almond Flax Crunch

by Kashi GO

375 kcal per 100 g, with 17.9 g protein, 64.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (56 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Honey Almond Flax CrunchNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
17.9 g
Protein
17% of calories
64.3 g
Carbs
61% of calories
10.7 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber17.9g64% DV
Sugar21.4g
Saturated fat0.9g4% DV
Sodium303.6mg13% DV
Potassium767.9mg16% DV
Calcium71.4mg5% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627115793 · Data last verified:

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0018627115793

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Common questions

How many calories are in Honey Almond Flax Crunch?

Honey Almond Flax Crunch by Kashi GO has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

How much protein is in Honey Almond Flax Crunch?

Honey Almond Flax Crunch contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Is Honey Almond Flax Crunch a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Honey Almond Flax Crunch high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Honey Almond Flax Crunch a good source of fiber?

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Honey Almond Flax Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.4 g); points in favor come from fiber (17.9 g), protein (17.9 g). Overall that places it in band B.

How much Honey Almond Flax Crunch is 100 calories?

About 27 g of Honey Almond Flax Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond Flax Crunch high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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