Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0371195005331 · Data last verified:
Compare this food with another foodLog Pecan Spice Superfood Overnight Oat Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pecan Spice Superfood Overnight Oat Mix?
Pecan Spice Superfood Overnight Oat Mix by BE RAW has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.
How much protein is in Pecan Spice Superfood Overnight Oat Mix?
Pecan Spice Superfood Overnight Oat Mix contains 17.1 g of protein per 100 g — about 12 g per 70 g serving.
Is Pecan Spice Superfood Overnight Oat Mix a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pecan Spice Superfood Overnight Oat Mix low in sodium?
Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Pecan Spice Superfood Overnight Oat Mix a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Pecan Spice Superfood Overnight Oat Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (10 g); points in favor come from fiber (8.6 g), protein (17.1 g). Overall that places it in band A.
How much Pecan Spice Superfood Overnight Oat Mix is 100 calories?
About 27 g of Pecan Spice Superfood Overnight Oat Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pecan Spice Superfood Overnight Oat Mix high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
More Nuts & Seeds foods
Explore all →
Peanut Butter Flavour Hot Oat Cereal With Soy ProteinQuaker372 kcal · 20.7g proteinA
Moma Porridge Super SeedsMOMA Making Oats More Awesome, Moma368 kcal · 18.5g proteinC
Honey Nut Protein CheeriosCheerio378 kcal · 21.6g proteinC
Honey Nut Cheerios ProteinHoney Nut Cheerios Protein378 kcal · 21.6g proteinB
Honey Almond Flax CrunchKashi GO375 kcal · 17.9g proteinB
Go Lean Honey Almond Flax CrunchKashi385 kcal · 17.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API