Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108033677 · Data last verified:
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Common questions
How many calories are in Peanut Butter Flavour Hot Oat Cereal With Soy Protein?
Peanut Butter Flavour Hot Oat Cereal With Soy Protein by Quaker has 372 kcal per 100 g. One serving (58 g) is about 216 kcal.
How much protein is in Peanut Butter Flavour Hot Oat Cereal With Soy Protein?
Peanut Butter Flavour Hot Oat Cereal With Soy Protein contains 20.7 g of protein per 100 g — about 12 g per 58 g serving.
Is Peanut Butter Flavour Hot Oat Cereal With Soy Protein a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Peanut Butter Flavour Hot Oat Cereal With Soy Protein high in sugar?
Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Peanut Butter Flavour Hot Oat Cereal With Soy Protein a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Peanut Butter Flavour Hot Oat Cereal With Soy Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (16.4 g); points in favor come from fiber (6 g), protein (20.7 g). Overall that places it in band B.
How much Peanut Butter Flavour Hot Oat Cereal With Soy Protein is 100 calories?
About 27 g of Peanut Butter Flavour Hot Oat Cereal With Soy Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Flavour Hot Oat Cereal With Soy Protein high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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