Multi Seed Loaf

Multi Seed Loaf by Morrisons has 296 kcal per 100 g.

Multi Seed Loaf contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (11.5 g). Overall that places it in band A.

About 34 g of Multi Seed Loaf equals 100 kcal.

Per 100 g it has 2 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.