Fruit & Nut Loaf

Fruit & Nut Loaf by Gardenia has 314 kcal per 100 g. One serving (50 g) is about 157 kcal.

Fruit & Nut Loaf contains 12.5 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g); points in favor come from fiber (3.7 g), protein (12.5 g). Overall that places it in band B.

About 32 g of Fruit & Nut Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.