Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000315989 · Data last verified:
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Common questions
How many calories are in Protein Instant Oatmeal Cranberry Almond?
Protein Instant Oatmeal Cranberry Almond by Quaker has 371 kcal per 100 g. One serving (62 g) is about 230 kcal.
How much protein is in Protein Instant Oatmeal Cranberry Almond?
Protein Instant Oatmeal Cranberry Almond contains 19.4 g of protein per 100 g — about 12 g per 62 g serving.
Is Protein Instant Oatmeal Cranberry Almond a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Protein Instant Oatmeal Cranberry Almond high in sugar?
Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Protein Instant Oatmeal Cranberry Almond a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Protein Instant Oatmeal Cranberry Almond have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (19.4 g); points in favor come from fiber (6.5 g), protein (19.4 g). Overall that places it in band B.
How much Protein Instant Oatmeal Cranberry Almond is 100 calories?
About 27 g of Protein Instant Oatmeal Cranberry Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Instant Oatmeal Cranberry Almond high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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