Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599020797 · Data last verified:
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Common questions
How many calories are in Maple Pecan Overnight Oats?
Maple Pecan Overnight Oats by Kidiak has 280 kcal per 100 g. One serving (70 g) is about 196 kcal.
How much protein is in Maple Pecan Overnight Oats?
Maple Pecan Overnight Oats contains 20 g of protein per 100 g — about 14 g per 70 g serving.
Is Maple Pecan Overnight Oats a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Maple Pecan Overnight Oats a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Maple Pecan Overnight Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band A.
How much Maple Pecan Overnight Oats is 100 calories?
About 36 g of Maple Pecan Overnight Oats equals 100 kcal.
Is Maple Pecan Overnight Oats a good source of calcium?
It is a good source: 371.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Maple Pecan Overnight Oats a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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