Spelt And Seed Sourdough

Spelt And Seed Sourdough by Aldi has 312 kcal per 100 g. One serving (42 g) is about 131 kcal.

Spelt And Seed Sourdough contains 12.6 g of protein per 100 g — about 5.3 g per 42 g serving.

Yes — 12.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g), protein (12.6 g). Overall that places it in band A.

About 32 g of Spelt And Seed Sourdough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.