Ja! Cashew-kerne Naturell

Ja! Cashew-kerne Naturell by Ja! has 604 kcal per 100 g. One serving (30 g) is about 181 kcal.

Ja! Cashew-kerne Naturell contains 19.5 g of protein per 100 g — about 5.8 g per 30 g serving.

Yes — 19.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (8 g); points in favor come from fiber (5.7 g), protein (19.5 g). Overall that places it in band C.

About 17 g of Ja! Cashew-kerne Naturell equals 100 kcal. It is energy-dense, so small amounts add up quickly.