Nuts & Seeds · Nutrition facts

Toasted Cashew Nuts

by Healthy You

617 kcal per 100 g, with 16.7 g protein, 30 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Toasted Cashew NutsNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
16.7 g
Protein
10% of calories
30 g
Carbs
19% of calories
50 g
Fat
71% of calories
Macro split
Protein 10%Carbs 19%Fat 71%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806515913660 · Data last verified:

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4806515913660

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Common questions

How many calories are in Toasted Cashew Nuts?

Toasted Cashew Nuts by Healthy You has 617 kcal per 100 g. One serving (30 g) is about 185 kcal.

How much protein is in Toasted Cashew Nuts?

Toasted Cashew Nuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Toasted Cashew Nuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Toasted Cashew Nuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Toasted Cashew Nuts low in sodium?

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Toasted Cashew Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Toasted Cashew Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), sugar (10 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Toasted Cashew Nuts is 100 calories?

About 16 g of Toasted Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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