Nuts & Seeds · Nutrition facts

Cashew Unsalted

by Yes Kitchen

588 kcal per 100 g, with 17.1 g protein, 35.4 g carbs and 42.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie dense
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Cashew UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
17.1 g
Protein
12% of calories
35.4 g
Carbs
24% of calories
42.7 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar7.6g
Saturated fat8g40% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4897021301768 · Data last verified:

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4897021301768

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Common questions

How many calories are in Cashew Unsalted?

Cashew Unsalted by Yes Kitchen has 588 kcal per 100 g. One serving (100 g) is about 588 kcal.

How much protein is in Cashew Unsalted?

Cashew Unsalted contains 17.1 g of protein per 100 g — about 17.1 g per 100 g serving.

Is Cashew Unsalted a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashew Unsalted high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashew Unsalted low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Unsalted a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cashew Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (8 g); points in favor come from fiber (3.1 g), protein (17.1 g). Overall that places it in band C.

How much Cashew Unsalted is 100 calories?

About 17 g of Cashew Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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