Nuts & Seeds · Nutrition facts

Roasted Salted Cashew

575 kcal per 100 g, with 15.4 g protein, 32.9 g carbs and 46.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Roasted Salted CashewNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
15.4 g
Protein
10% of calories
32.9 g
Carbs
22% of calories
46.4 g
Fat
68% of calories
Macro split
Protein 10%Carbs 22%Fat 68%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat9.3g46% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4796004880668 · Data last verified:

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4796004880668

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Common questions

How many calories are in Roasted Salted Cashew?

Roasted Salted Cashew has 575 kcal per 100 g.

How much protein is in Roasted Salted Cashew?

Roasted Salted Cashew contains 15.4 g of protein per 100 g.

Is Roasted Salted Cashew a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Roasted Salted Cashew low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.9 g of carbs come from starch and fiber rather than sugar.

Is Roasted Salted Cashew high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Roasted Salted Cashew low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Roasted Salted Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (9.3 g); points in favor come from protein (15.4 g). Overall that places it in band C.

How much Roasted Salted Cashew is 100 calories?

About 17 g of Roasted Salted Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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