Nuts & Seeds · Nutrition facts

Mix Nuts

by Growers

600 kcal per 100 g, with 20 g protein, 30 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberPotassium
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Mix NutsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
30 g
Carbs
19% of calories
46.7 g
Fat
68% of calories
Macro split
Protein 13%Carbs 19%Fat 68%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium366.7mg16% DV
Potassium533.3mg11% DV
Calcium50mg4% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800054123283 · Data last verified:

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Barcode

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4800054123283

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Common questions

How many calories are in Mix Nuts?

Mix Nuts by Growers has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Mix Nuts?

Mix Nuts contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Mix Nuts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Mix Nuts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Mix Nuts high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Mix Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mix Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

How much Mix Nuts is 100 calories?

About 17 g of Mix Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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