Club Crackers

Club Crackers by Keebler has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

Club Crackers contains 6.4 g of protein per 100 g — about 2 g per 31 g serving.

Yes — 1032 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (12.9 g), saturated fat (3.2 g), sodium (1032 mg). Overall that places it in band D.

About 22 g of Club Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 12.9 g sugar and 19.4 g fat (3.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.