Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100131606 · Data last verified:
Compare this food with another foodLog Cheez It Crunch Cheddar Et Ranch Piquant in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheez It Crunch Cheddar Et Ranch Piquant?
Cheez It Crunch Cheddar Et Ranch Piquant by Cheez It has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Cheez It Crunch Cheddar Et Ranch Piquant?
Cheez It Crunch Cheddar Et Ranch Piquant contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Cheez It Crunch Cheddar Et Ranch Piquant high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Is Cheez It Crunch Cheddar Et Ranch Piquant a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cheez It Crunch Cheddar Et Ranch Piquant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (866.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Cheez It Crunch Cheddar Et Ranch Piquant is 100 calories?
About 21 g of Cheez It Crunch Cheddar Et Ranch Piquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez It Crunch Cheddar Et Ranch Piquant high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Cheez It Crunch Cheddar Et Ranch Piquant a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
More Snacks foods
Explore all →
Cheez It CrunchCheez It467 kcal · 6.7g proteinD
Caramel Popcorn With PeanutsCrunch 'n Munch475 kcal · 6.1g proteinC
Organic Garlic Naan CrackersTrader Joe's433 kcal · 6.7g proteinC
Barres Granola Avoine Et Miel 46gNature Valley • General Mills, Val Nature457 kcal · 8.7g proteinC
Nature Valley 100% Natural Roasted Almond Granola BarGeneral Mills457 kcal · 8.7g proteinC
Barres Granola Avoine Et MielNature Valley, Val Nature457 kcal · 8.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API