Snacks · Nutrition facts

Organic Garlic Naan Crackers

by Trader Joe's

433 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 10 crackers (30 g)
Calorie denseIron rich
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Organic Garlic Naan CrackersNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
63.3 g
Carbs
59% of calories
16.7 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium100mg2% DV
Calcium33.3mg3% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00655835 · Data last verified:

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Common questions

How many calories are in Organic Garlic Naan Crackers?

Organic Garlic Naan Crackers by Trader Joe's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Organic Garlic Naan Crackers?

Organic Garlic Naan Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Organic Garlic Naan Crackers high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Organic Garlic Naan Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Organic Garlic Naan Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (633.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Organic Garlic Naan Crackers is 100 calories?

About 23 g of Organic Garlic Naan Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Garlic Naan Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Organic Garlic Naan Crackers a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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