Snacks · Nutrition facts

Nature Valley 100% Natural Roasted Almond Granola Bar

by General Mills

457 kcal per 100 g, with 8.7 g protein, 65.2 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nature Valley 100% Natural Roasted Almond Granola BarNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
7% of calories
65.2 g
Carbs
55% of calories
19.6 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar26.1g
Saturated fat2.2g11% DV
Sodium369.6mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633073821 · Data last verified:

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0065633073821

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Common questions

How many calories are in Nature Valley 100% Natural Roasted Almond Granola Bar?

Nature Valley 100% Natural Roasted Almond Granola Bar by General Mills has 457 kcal per 100 g.

How much protein is in Nature Valley 100% Natural Roasted Almond Granola Bar?

Nature Valley 100% Natural Roasted Almond Granola Bar contains 8.7 g of protein per 100 g.

Is Nature Valley 100% Natural Roasted Almond Granola Bar high in sugar?

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Nature Valley 100% Natural Roasted Almond Granola Bar a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Nature Valley 100% Natural Roasted Almond Granola Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (26.1 g); points in favor come from fiber (6 g), protein (8.7 g). Overall that places it in band C.

How much Nature Valley 100% Natural Roasted Almond Granola Bar is 100 calories?

About 22 g of Nature Valley 100% Natural Roasted Almond Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nature Valley 100% Natural Roasted Almond Granola Bar high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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