Cheez It Crunch

Cheez It Crunch by Cheez It has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Cheez It Crunch contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (950 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Cheez It Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 3.3 g sugar and 20 g fat (3.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.