Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337182045496 · Data last verified:
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Common questions
How many calories are in Cashew Kerne?
Cashew Kerne by Metro has 587 kcal per 100 g.
How much protein is in Cashew Kerne?
Cashew Kerne contains 19.6 g of protein per 100 g.
Is Cashew Kerne a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cashew Kerne high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cashew Kerne a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Cashew Kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (8.3 g); points in favor come from fiber (4.3 g), protein (19.6 g). Overall that places it in band C.
How much Cashew Kerne is 100 calories?
About 17 g of Cashew Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Kerne high in calories?
Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.
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