Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4350451470126 · Data last verified:
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Common questions
How many calories are in Ekologisk Cashew Naturell?
Ekologisk Cashew Naturell by The Smiling Group AB has 588 kcal per 100 g. One serving (50 g) is about 294 kcal.
How much protein is in Ekologisk Cashew Naturell?
Ekologisk Cashew Naturell contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Ekologisk Cashew Naturell a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Ekologisk Cashew Naturell high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Ekologisk Cashew Naturell low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ekologisk Cashew Naturell a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Ekologisk Cashew Naturell have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (7.5 g); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band C.
How much Ekologisk Cashew Naturell is 100 calories?
About 17 g of Ekologisk Cashew Naturell equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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