Nuts & Seeds · Nutrition facts

Cashew-kerne

by K-Classic

590 kcal per 100 g, with 20 g protein, 24 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie dense
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Cashew-kerneNutri-Score CCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
24 g
Carbs
17% of calories
45 g
Fat
69% of calories
Macro split
Protein 14%Carbs 17%Fat 69%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar7.5g
Saturated fat8.7g43% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185325571 · Data last verified:

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4337185325571

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Common questions

How many calories are in Cashew-kerne?

Cashew-kerne by K-Classic has 590 kcal per 100 g. One serving (30 g) is about 177 kcal.

How much protein is in Cashew-kerne?

Cashew-kerne contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Cashew-kerne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashew-kerne high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Cashew-kerne low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cashew-kerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (8.7 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Cashew-kerne is 100 calories?

About 17 g of Cashew-kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew-kerne high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

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