Bastoncini Fish And Chips

Bastoncini Fish And Chips by Findus has 193 kcal per 100 g. One serving (112 g) is about 216 kcal.

Bastoncini Fish And Chips contains 11 g of protein per 100 g — about 12.3 g per 112 g serving.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 52 g of Bastoncini Fish And Chips equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.8 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.