Fish & Seafood · Nutrition facts

Merluza Empanada

210 kcal per 100 g, with 9.4 g protein, 20.8 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 85g
Good protein
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Merluza EmpanadaNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
9.4 g
Protein
18% of calories
20.8 g
Carbs
40% of calories
9.5 g
Fat
42% of calories
Macro split
Protein 18%Carbs 40%Fat 42%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.5g
Saturated fat1.3g6% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410063052861 · Data last verified:

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8410063052861

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Common questions

How many calories are in Merluza Empanada?

Merluza Empanada by Pescanova has 210 kcal per 100 g. One serving (85 g) is about 178 kcal.

How much protein is in Merluza Empanada?

Merluza Empanada contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Why does Merluza Empanada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Merluza Empanada is 100 calories?

About 48 g of Merluza Empanada equals 100 kcal.

Is Merluza Empanada high in sugar or fat?

Per 100 g it has 2.5 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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