Barrinhas Pescada Panada Formato Poupança

Barrinhas Pescada Panada Formato Poupança by Pescanova has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

Barrinhas Pescada Panada Formato Poupança contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band B.

About 45 g of Barrinhas Pescada Panada Formato Poupança equals 100 kcal.

Per 100 g it has 1.2 g sugar and 8.2 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.