Langostinos A La Provenzal

Langostinos A La Provenzal by Grand Krust has 217 kcal per 100 g.

Langostinos A La Provenzal contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 46 g of Langostinos A La Provenzal equals 100 kcal.

Per 100 g it has 0.3 g sugar and 8.8 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.