Merlu Blanc Panure Croustillante Star Wars

Merlu Blanc Panure Croustillante Star Wars by Maremundi has 205 kcal per 100 g. One serving (90 g) is about 184 kcal.

Merlu Blanc Panure Croustillante Star Wars contains 10.6 g of protein per 100 g — about 9.5 g per 90 g serving.

Yes — 10.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band B.

About 49 g of Merlu Blanc Panure Croustillante Star Wars equals 100 kcal.

Per 100 g it has 0.4 g sugar and 7.9 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.