Fish & Seafood · Nutrition facts

Filets De Colin D'alaska Panés

186 kcal per 100 g, with 10 g protein, 19 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Filets De Colin D'alaska PanésNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
22% of calories
19 g
Carbs
41% of calories
7.6 g
Fat
37% of calories
Macro split
Protein 22%Carbs 41%Fat 37%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0g
Saturated fat0.9g4% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712708691306 · Data last verified:

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8712708691306

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Common questions

How many calories are in Filets De Colin D'alaska Panés?

Filets De Colin D'alaska Panés by Toupargel has 186 kcal per 100 g.

How much protein is in Filets De Colin D'alaska Panés?

Filets De Colin D'alaska Panés contains 10 g of protein per 100 g.

Is Filets De Colin D'alaska Panés a good source of protein?

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filets De Colin D'alaska Panés low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Colin D'alaska Panés have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Filets De Colin D'alaska Panés is 100 calories?

About 54 g of Filets De Colin D'alaska Panés equals 100 kcal.

Is Filets De Colin D'alaska Panés high in sugar or fat?

Per 100 g it has 0 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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