Fish & Seafood · Nutrition facts

Vissticks

216 kcal per 100 g, with 12 g protein, 21 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Good proteinVitamin C
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VissticksNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
21 g
Carbs
39% of calories
9.1 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.1g
Saturated fat0.7g3% DV
Cholesterol28.1mg9% DV
Sodium315mg14% DV
Potassium232.5mg5% DV
Calcium23.4mg2% DV
Iron0.7mg4% DV
Vitamin C5812.5mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717774263389 · Data last verified:

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Barcode

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8717774263389

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Common questions

How many calories are in Vissticks?

Vissticks by Iglo has 216 kcal per 100 g.

How much protein is in Vissticks?

Vissticks contains 12 g of protein per 100 g.

Is Vissticks a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Vissticks low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Vissticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Vissticks is 100 calories?

About 46 g of Vissticks equals 100 kcal.

Is Vissticks a good source of vitamin C?

It is a good source: 5812.5 mg per 100 g, about 6458% of the daily value. A 200 g portion covers roughly 999%.

Is Vissticks high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.1 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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